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Leg Intermediate ม้านั่ง + ดัมเบลล์
Bulgarian Split Squat
Detailed English version coming soon. See the Thai guide for now.
🎬 Watch demo by Miew →Sets & reps
Beginner
3 × 8/ข้าง
Intermediate
3 × 10/ข้าง
Advanced
4 × 8/ข้าง หนัก
How to
- 01
See Thai version
Full English translation in progress.
Form cues
- ✦ Coming soon
Benefits
- ★ Coming soon
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