3 Programs
Pick the one
that fits you
Every program targets "smaller waist, rounder glutes" â they only differ in your starting point.
01
āļŋ990
Lean Down
Slim down, sculpt waist, keep glutes
Lose fat without losing muscle â especially your glutes. Built on training science + real Thai food you can actually eat.
Buy program â
02
āļŋ990
Build Up
Build muscle, build curves â for slim girls
Too slim? Gain 2â3 kg of real muscle in 4 weeks. Curves and glutes â without the belly fat.
Buy program â
03
āļŋ990
Strong Shape
Sculpt curves, get fitter â for normal body types
Same weight, different body â smaller waist, rounder glutes, real recomposition.
Buy program â