3 Programs
Pick the one
that fits you
Every program targets "smaller waist, rounder glutes" · they only differ in your starting point.
Never trained before? · Try this first
7-Day Starter · ฿199
10 min/day · bodyweight only · 30% off any ฿990 program after day 7
01
฿990
Lean Down
Slim down, sculpt waist, keep glutes
Lose fat without losing muscle · especially your glutes. Built on training science + real Thai food you can actually eat.
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02
฿990
Build Up
Build muscle, build curves · for slim girls
Too slim? Gain 2–3 kg of real muscle in 4 weeks. Curves and glutes · without the belly fat.
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03
฿990
Strong Shape
Sculpt curves, get fitter · for normal body types
Same weight, different body · smaller waist, rounder glutes, real recomposition.
Buy program →