Build muscle, build curves · for slim girls
Too slim? Gain 2–3 kg of real muscle in 4 weeks. Curves and glutes · without the belly fat.
PromptPay · KBANK · LINE · 14-day money-back guarantee
vs
Personal trainer ฿2,500/session
Gym membership ฿1,500/month
Generic online course ฿3,000+
฿990 · จ่ายครั้งเดียว · ใช้ตลอดชีพ
Real transformations
Started skinny, couldn't gain no matter what I ate, flat glutes. Years of trial and error before finding what works for a Thai woman's body. The 3 programs on the site distill what got me here.
→ Same principles as the Build Up program · gain muscle in legs, glutes, shoulders + caloric surplus.
Real photos, no editing. Individual results vary based on starting point, consistency, and body type. Realistic 4-week expectation: visible inch loss + strength gains, not full transformation.
What's inside
4-week training plan, day by day
Thai-food nutrition guide tailored to the program
Exercise library + form cues
FAQ for the most-asked questions from Thai women
PDF · read on phone, tablet, or print
Free bonuses included
Restaurant Survival Guide
How to order at Thai restaurants, office canteens, 7-Eleven and food courts · 30 hand-picked meals with calories + ordering tactics that don't break the program.
Plateau-Breaker Week 5
Miew's actual Week 5 reset · break stalled progress in 7 days with intensity, rest, and nutrition tweaks.
Direct LINE Q&A · 4 weeks
Message Miew on LINE for the full 4-week program · real replies (not bots), within 24h on weekdays.
Best for
For slim women who want to add weight as muscle, not fat
What you get
What people say
ลองมาหลายโปรแกรมแล้ว นี่คือโปรแกรมเดียวที่ฉันทำต่อเนื่องได้ ก้นกลมเอวคอดสมใจ คนรอบตัวเริ่มถามแล้วว่าใช้สูตรอะไร
Boa
เอวลด 3 นิ้ว
ทำตามตารางทุกวัน เห็นเอวเล็กลงชัดมากค่ะ หมิวอธิบายเข้าใจง่ายและไม่ทรมาน เริ่มจากศูนย์ก็ทำได้จริง
Pim
ลด 5 กก. ใน 6 สัปดาห์
เริ่มจากศูนย์เลยค่ะ ก้นเด้งขึ้นเยอะ น้ำหนักเท่าเดิมแต่หุ่นเปลี่ยนหมด ทุกคนรอบตัวถามตลอด
Tata
ก้นกลมขึ้น · เสื้อผ้าใส่สวยขึ้น
Tag a friend
Tag @miewktw + 1 friend on IG or TikTok with caption "#หมิวเพื่อนรัก" · both of you get the discount instantly
Guarantee
Try the program for 14 days. If you're not happy, email for a full refund. No questions asked.
FAQ
No. Every move has a home option. A pair of dumbbells + resistance band is enough.
Most see visible changes in the mirror by week 2-3 and measurable results by week 4.
Designed for women, but men can adapt it · just use heavier weights.
Check with your doctor first. If cleared, yes · start light.
After transfer + slip, you get a PDF download link by email within 24h.
Payment
Ready to start? Reveal payment details
Founding 100 price · PromptPay + bank · Miew sends PDF within 24h 7-day money-back guarantee · PromptPay + bank · PDF within 24h
By revealing you confirm intent to purchase. Email is optional.
PromptPay
099-055-9265
Ms. Kattayawan Buphlap
Bank
Bank
Kasikorn (KBANK)
Account no.
002-1-56209-2
Account name
Ms. Kattayawan Buphlap
Amount
฿990
1. Scan the QR below or transfer to the bank account
2. Take a screenshot of your transfer slip
3. Send the slip via LINE · Miew will send your PDF download link within 24h
@ovt3665h