Strong Shape
Sculpt curves, get fitter · for normal body types
Same weight, different body · smaller waist, rounder glutes, real recomposition.
PromptPay · KBANK · LINE · 14-day money-back guarantee
vs
Personal trainer ฿2,500/session
Gym membership ฿1,500/month
Generic online course ฿3,000+
฿990 · จ่ายครั้งเดียว · ใช้ตลอดชีพ
What's inside
Everything you need, in one file
4-week training plan, day by day
Thai-food nutrition guide tailored to the program
Exercise library + form cues
FAQ for the most-asked questions from Thai women
PDF · read on phone, tablet, or print
Free bonuses included
Free! 3 bonuses · ฿997 value
Restaurant Survival Guide
How to order at Thai restaurants, office canteens, 7-Eleven and food courts · 30 hand-picked meals with calories + ordering tactics that don't break the program.
Plateau-Breaker Week 5
Miew's actual Week 5 reset · break stalled progress in 7 days with intensity, rest, and nutrition tweaks.
Direct LINE Q&A · 4 weeks
Message Miew on LINE for the full 4-week program · real replies (not bots), within 24h on weekdays.
Best for
For women at a healthy weight who want better proportions, not weight change
What you get
- ✦ 4-week training plan · 4 days/week · strength-focused
- ✦ Body Recomp · change ratios, not weight
- ✦ Glutes + back + shoulders → smaller-looking waist
- ✦ Measure with mirror, not the scale
What people say
Real voices from the community
ลองมาหลายโปรแกรมแล้ว นี่คือโปรแกรมเดียวที่ฉันทำต่อเนื่องได้ ก้นกลมเอวคอดสมใจ คนรอบตัวเริ่มถามแล้วว่าใช้สูตรอะไร
Boa
เอวลด 3 นิ้ว
ทำตามตารางทุกวัน เห็นเอวเล็กลงชัดมากค่ะ หมิวอธิบายเข้าใจง่ายและไม่ทรมาน เริ่มจากศูนย์ก็ทำได้จริง
Pim
ลด 5 กก. ใน 6 สัปดาห์
เริ่มจากศูนย์เลยค่ะ ก้นเด้งขึ้นเยอะ น้ำหนักเท่าเดิมแต่หุ่นเปลี่ยนหมด ทุกคนรอบตัวถามตลอด
Tata
ก้นกลมขึ้น · เสื้อผ้าใส่สวยขึ้น
Tag a friend
Bring a friend, ฿200 off each
Tag @miewktw + 1 friend on IG or TikTok with caption "#หมิวเพื่อนรัก" · both of you get the discount instantly
Guarantee
14-day money-back guarantee
Try the program for 14 days. If you're not happy, email for a full refund. No questions asked.
FAQ
Anything else?
Do I need a gym? +
No. Every move has a home option. A pair of dumbbells + resistance band is enough.
How fast will I see results? +
Most see visible changes in the mirror by week 2-3 and measurable results by week 4.
Can men use it? +
Designed for women, but men can adapt it · just use heavier weights.
Postpartum? +
Check with your doctor first. If cleared, yes · start light.
How is the file delivered? +
After transfer + slip, you get a PDF download link by email within 24h.
Payment
฿990
Ready to start? Reveal payment details
Founding 100 price · PromptPay + bank · Miew sends PDF within 24h 7-day money-back guarantee · PromptPay + bank · PDF within 24h
By revealing you confirm intent to purchase. Email is optional.
PromptPay
099-055-9265
Ms. Kattayawan Buphlap
Bank
Bank
Kasikorn (KBANK)
Account no.
002-1-56209-2
Account name
Ms. Kattayawan Buphlap
Amount
฿990
1. Scan the QR below or transfer to the bank account
2. Take a screenshot of your transfer slip
3. Send the slip via LINE · Miew will send your PDF download link within 24h
@ovt3665h