Tripwire · Audition for the real program
7-Day Bodyweight Starter
Test if you can do this. 1 week of bodyweight basics · 10 min/day. Finish day 7 → know if a real 4-week program is for you.
Who it's for
Women who've never trained · scared of "doing it wrong" · not sure if they can commit · don't own equipment.
What's in the PDF
7 วัน · 10 นาที · 0 อุปกรณ์
- 1.7-day schedule · 10 min/day · 3 moves/day
- 2.Squat · Glute Bridge · Plank · fundamental moves only
- 3.Video link for every move (3 progression levels each)
- 4."What if it hurts" troubleshooting for first-timers
- 5.Day-7 self-assessment: "are you ready for a real program?"
Why this works
Most fitness programs assume you already know your body. The 7-Day Starter doesn't. The schedule is intentionally easy. The point isn't to transform you in 7 days · it's to prove to yourself that you can show up. Finish day 7 → unlock 30% off any 4-week program.
✨ Day-7 bonus
Finish all 7 days → 30% off any ฿990 program (Lean Down · Build Up · Strong Shape) · code emailed to you on day 7.
Get the PDF
฿199
Send the slip → PDF in your inbox within 24h (usually under 4h).
Ready to audition yourself?
7-day money-back guarantee · no questions asked
PromptPay
099-055-9265
Ms. Kattayawan Buphlap
Bank transfer
Bank
Kasikorn (KBANK)
Account no.
002-1-56209-2
Name
Ms. Kattayawan Buphlap
Amount
฿199
FAQ
I've never exercised. Will I be lost?
No. Every move has a Beginner-Beginner level (modifications shown in the videos). If a move feels hard, the easier version is one tap away.
Do I need any equipment?
Zero. Bodyweight only. You can do it in a hotel room, in your bedroom, anywhere.
What if I miss a day?
Pick up where you left off. The schedule is flexible · there's no "day 1 again" punishment.
Can I jump straight to the ฿990 program instead?
Yes · but most beginners come back here within 2 weeks because the full program assumes baseline fitness. Save the ฿990 frustration: do the Starter first.
Refund?
7-day full refund, no questions. Same policy as the full programs.
After 7 days
Take the 1-min quiz → get a personalized program recommendation with 30% off.
Take the quiz →