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Shoulder Beginner ดัมเบลล์ + ม้านั่ง
DB Bench Press
Detailed English version coming soon. See the Thai guide for now.
🎬 Watch demo by Miew →Sets & reps
Beginner
3 × 10
Intermediate
4 × 8
Advanced
4 × 6 หนัก
How to
- 01
See Thai version
Full English translation in progress.
Form cues
- ✦ Coming soon
Benefits
- ★ Coming soon
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