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Glute Intermediate เครื่องเคเบิล/ยางยืด
Cable Kickback
Detailed English version coming soon. See the Thai guide for now.
🎬 Watch demo by Miew →Sets & reps
Beginner
3 × 12/ข้าง
Intermediate
4 × 12/ข้าง
Advanced
4 × 15/ข้าง
How to
- 01
See Thai version
Full English translation in progress.
Form cues
- ✦ Coming soon
Benefits
- ★ Coming soon
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