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Glute Beginner
Frog Pump
Detailed English version coming soon. See the Thai guide for now.
🎬 Watch demo by Miew →Sets & reps
Beginner
3 × 20
Intermediate
3 × 25
Advanced
4 × 30
How to
- 01
See Thai version
Full English translation in progress.
Form cues
- ✦ Coming soon
Benefits
- ★ Coming soon
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