Glute Beginner ดัมเบลล์ + ม้านั่ง/โซฟา + ผ้าหนุน

Hip Thrust

Detailed English version coming soon. See the Thai guide for now.

Sets & reps

Beginner

3 × 12

Intermediate

4 × 10

Advanced

5 × 6-8 หนัก

How to

Form cues

Benefits

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