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Back Advanced บาร์ดึง + ยาง assist (เลือก)
Pull-up
Detailed English version coming soon. See the Thai guide for now.
🎬 Watch demo by Miew →Sets & reps
Beginner
3 × AMRAP (band assist)
Intermediate
3 × 5-8
Advanced
4 × 8-10
How to
- 01
See Thai version
Full English translation in progress.
Form cues
- ✦ Coming soon
Benefits
- ★ Coming soon
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