Online fitness course · 4 weeks
A complete weight-loss + body-recomp program designed by Miew @miewktw · 4 weeks of training, Thai-food nutrition, demo videos, and direct LINE Q&A. Lifetime access.
🔥 Next cohort: May 4 · Price returns to ฿1,490 after
Real transformations
Started skinny, couldn't gain no matter what I ate, flat glutes. Years of trial and error before finding what works for a Thai woman's body. The 3 programs on the site distill what got me here.
→ Same principles as the Build Up program · gain muscle in legs, glutes, shoulders + caloric surplus.
Real photos, no editing. Individual results vary based on starting point, consistency, and body type. Realistic 4-week expectation: visible inch loss + strength gains, not full transformation.
Why this works for Thai women
Five PT sessions equals five years of Miew's program. Without the form coaching gaps.
3 programs · choose by goal
฿199
7-day audition · bodyweight only
Test if you can do this. 1 week of bodyweight basics. Finish, then decide if a real 4-week program is for you.
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฿990
Slim down, sculpt waist, keep glutes
Lose fat without losing muscle · especially your glutes. Built on training science + real Thai food you can actually eat.
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฿990
Build muscle, build curves · for slim girls
Too slim? Gain 2–3 kg of real muscle in 4 weeks. Curves and glutes · without the belly fat.
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฿990
Sculpt curves, get fitter · for normal body types
Same weight, different body · smaller waist, rounder glutes, real recomposition.
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Free bonuses · ฿991 value
Restaurant Survival Guide
How to order at Thai restaurants, office canteens, 7-Eleven and food courts · 30 hand-picked meals with calories + ordering tactics that don't break the program.
Plateau-Breaker Week 5
Miew's actual Week 5 reset · break stalled progress in 7 days with intensity, rest, and nutrition tweaks.
Direct LINE Q&A · 4 weeks
Message Miew on LINE for the full 4-week program · real replies (not bots), within 24h on weekdays.
FAQ
Gyms charge ฿1,500/month for access. This is a complete plan, schedule, and form coaching for ฿990 once. You can also use it inside a gym · every move has a barbell + dumbbell variation.
For 90% of women starting out · yes. The program includes everything a trainer would teach you in the first 4 weeks: form, sets/reps, progression, and nutrition. PT is best for advanced lifters or specific medical needs.
Yes. Each move has beginner / intermediate / advanced variations. The first week is intentionally easy to build the habit.
Most women see body shape changes by week 2-3 in the mirror, measurable inches off the waist by week 4. Body recomposition is faster for beginners.
YouTube is free but you have to design your own program, fix your own form, and stay consistent alone. The cost saves you 50+ hours of research and ~6 months of trial and error.
Ready?
Instant access · 7-day money-back guarantee · Direct LINE Q&A